As a part of my series about “Mental Health Champions” helping to normalize the focus on mental wellness, I had the pleasure to interview Jovica Grey. She is a Licensed Mental Health Counselor and National Certified Counselor, located in Florida. She has provided counseling services for 5+ years and has worked in inpatient and outpatient settings with individuals who struggle with substance, alcohol and other addictions. She is the owner of Greys Counseling Services, LLC where she provides individual and couples counseling via in person and online. Read More

In most cases, it’s the initial stage following a breakup that can be the most testing, says Jovica Grey, a licensed mental health counselor in Boynton Beach, Florida. “It can be quite difficult to avoid self-defeating thoughts, question what went wrong, and to resist urges to reach out to the ex,” she says. “Some people engage in self-destructive behaviors as a form of coping to feel better.” Read More

1. Change In Body Temperature

If you're feeling extra warm even if your environment is cool, your emotional state may be to blame, Jovica Grey, a licensed mental health counselor and the founder of Grey’s Counseling Services, LLC, tells Bustle. When you are experiencing emotional pain,.....Read More