Grey Counseling Services - Page 3
How to Balance Esports Training with School and Health
Balancing esports training with school and health is possible with structure, discipline, and smart habits. Learn how to train effectively without burning out, harming your body, or falling behind in class.
Interoception and Gaming: How the Insula Shapes Urge States in Players
Interoception-the brain's internal sensing system-plays a key role in gaming urges, with the insula driving the compulsion to keep playing. Understanding this biology helps players break compulsive cycles without quitting games entirely.
Hyper-Casual Games: Addiction Risk in Simple Games
Hyper-casual games are designed to be addictive with simple mechanics and instant rewards. Learn how they affect the brain, who's most at risk, and what steps you can take to break the cycle.
Dialectical Behavior Therapy: Emotional Regulation Techniques That Actually Work
Learn the proven emotional regulation techniques of Dialectical Behavior Therapy (DBT) that help manage intense emotions, reduce outbursts, and rebuild control - backed by science and real-world use.
Chasing Losses in Competitive Games: Why You Keep Playing After Losing
Chasing losses in competitive games isn't just about wanting to win-it's a psychological trap that can lead to sleep loss, emotional burnout, and addiction. Learn why you keep playing after losing, and how to break the cycle.
Streamer Burnout: Why Live Gamers Are Quitting After Years on Camera
Many streamers quit after years on camera due to chronic stress, loss of identity, and relentless pressure. This is the real story behind the rise in streaming burnout - and why rest isn't failure.
Nine Key Symptoms of Internet Gaming Disorder You Should Know
Internet gaming disorder is a real mental health condition marked by loss of control over gaming, leading to serious personal, social, and health consequences. Recognizing the nine key symptoms early can help prevent long-term damage.
How to Find Emergency Mental Health Services in Your Area
If you're in a mental health crisis, help is available right now. Learn how to access emergency services through 988, ER visits, mobile crisis teams, and text-based support - no matter your situation.
How to Use Telehealth Urgent Care for Mental Health
Telehealth urgent care for mental health gives fast, confidential support during a crisis - no long waits, no insurance hurdles. Learn how to access it, what to expect, and when to use it.
Poor Posture and Spinal Health: How Gaming Causes Physical Strain
Poor posture while gaming can cause lasting damage to your spine, neck, and shoulders. Learn how long gaming sessions strain your body and what real fixes can prevent chronic pain and permanent posture damage.
Energy Drink Dependence Among Competitive Gamers
Energy drink dependence among competitive gamers is a growing health issue. Daily consumption leads to heart strain, sleep loss, and physical dependence. Many players experience withdrawal symptoms when they try to quit. Better alternatives exist - and they work without the crash.
Online Gaming Addiction Support Groups: How They Help and Where to Find Them
Online gaming addiction support groups offer free, peer-led communities where people recover from compulsive gaming. They help rebuild relationships, reduce screen time, and restore real-life connections without judgment.