Grey Counseling Services - Page 5
Family Healing: Repairing Relationships After Addiction
Repairing relationships after addiction takes more than sobriety-it requires honest communication, consistent action, and time. Learn how families rebuild trust, set healthy boundaries, and heal together.
Reduced Dopamine D2 Receptor Availability in Gaming Disorder: What the Science Shows
New brain scans reveal that gaming disorder is linked to reduced dopamine D2 receptor availability-similar to substance addiction. Learn how this changes treatment, who’s at risk, and what actually helps recovery.
Mindful Gaming: How to Bring Awareness to Your Play Sessions
Mindful gaming turns play into presence. Learn how to notice your body, breath, and reactions while gaming-not to stop playing, but to play better. No apps needed. Just awareness.
Family Crisis: What to Do When Gaming Addiction Erupts
When gaming addiction erupts in a family, it's not just about screen time - it's about emotional voids. Learn how to respond with connection, not control, and what steps actually help teens recover from video game dependency.
Nutrition and Hydration Plans for Early Recovery After Injury or Surgery
Proper nutrition and hydration are critical in early recovery after injury or surgery. Learn what to eat, what to avoid, and how to fuel healing with simple, science-backed strategies.
Loneliness in Esports Teams: Why Pro Gamers Are More Alone Than Ever
Pro gamers are more connected than ever - yet more isolated. Loneliness in esports is widespread, silent, and often ignored. Here’s why it happens and what can be done.
Sleep Routines to Prevent Late-Night Gaming in Teens
Teens who game late into the night struggle with sleep, focus, and performance. Effective sleep routines set clear boundaries, use smart tools, and build habits-not rules-that help teens naturally stop gaming before bed.